For this month I thought it would be a great time to come up with a list of some activities I can do to promote mindfulness. It's the time of year where we're SO close to spring and some times I just need a little extra boost to help keep me centered after surviving a cold winter.

 

 

  

I used two pieces of scrapbook paper from the Where the Breeze Begins Deluxe Journaling Kit to create the background on both sides of the page. Then, I used the sheet of vellum paper to create a mini envelope. This was surprisingly easy, there's a lot of tutorials to show you how fold it up properly.

 

 

 

From there, I took a sheet of paper and wrote down a bunch of grounding activities, like planting something in the garden, putting my feet on the grass, reading a book outside, etc. Once I wrote them all down I cut them up and placed them in the envelope.

I added some extra stickers and washi tape from the Where the Breeze Begins Deluxe Journaling Kit for some more decor on the pages.

 

Now I can go back in my journal and pull one of these prompts when I'm need. Such a fun way to promote mindfulness while also creating a really cute journal spread.

 

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